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OFitness & Wellness AI toolsFull list
Training, nutrition and mental health.
6 tools2 with a free plan
6 tools
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From $5.99/mo
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RR
Freemium
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AI companion app for conversation, voice calls and emotional support
Characters & CompanionsFree plan
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NN
From $17.42/mo
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WW
From $16.58/mo
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Wearable membership tracking recovery and fitness, with an AI coach in the app
Fitness & Wellness
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WW
Freemium
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AI chatbot for everyday mental health support using CBT and DBT techniques
Fitness & WellnessFree plan
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Free trial
Fitness & Wellness tools compared
From each vendor's own pages, re-checked every two months. Of 4 tools we checked, 0 of 2 that state a policy don't train AI on your content, and 1 hold SOC 2 or ISO 27001.
How to choose fitness & wellness tools
Tools in this category do three jobs: plan your training, track your body, or support your behavior and mental health. Decide which job you need first, then compare tools on these points:
- Hardware or app only. Whoop (a wearable membership) and Oura (a smart ring) are built around a device. Fitbod, Noom and Wysa are apps.
- Pricing model. Wysa is freemium. Noom has a free trial, then costs from $17.42/mo. Whoop (from $16.58/mo) and Oura (from $5.99/mo) are paid. Fitbod's pricing isn't listed, so check it before you commit.
- Platform. Wysa is listed for iOS only. Oura runs on iOS and Android, and Fitbod adds a web version. Noom is listed as web.
- Focus. Fitbod adjusts strength workouts to your recovery and progress. Noom is built on behavior change and offers optional GLP-1 prescriptions. Wysa uses CBT and DBT techniques for everyday mental health support.
We haven't tested these tools. The details above come from their listings.
Frequently asked questions
Are there free fitness and wellness tools?
Wysa is listed as freemium, so you can use part of it for free. Noom has a free trial before its paid plan. Whoop and Oura are paid, and Fitbod's pricing isn't listed.
How much do these tools cost?
Listed starting prices range from $5.99/mo for Oura to $16.58/mo for Whoop and $17.42/mo for Noom. Whoop and Oura also depend on a wearable device. Check each vendor for current pricing.
What should I look for when choosing one?
Start with your goal: strength training (Fitbod), recovery and sleep tracking (Whoop, Oura), weight loss (Noom) or mental health support (Wysa). Then check whether you need a device, which platforms the tool supports and how it charges.
What are the alternatives to Whoop?
In this list, Oura is the closest alternative. It's a smart ring that tracks sleep, activity, stress and heart health, and its listed price starts lower, at $5.99/mo. If you want training plans rather than tracking, Fitbod adapts strength workouts to your recovery.